Intense Workout

Abs

Intense Duration 10 minutes

Added By Tyler F

Description

6 an exercises

Exercises

Set 1: 2 rounds

Bicycle Abs

50 seconds

Abdominal Hold

50 seconds

Overhead Crunches

Overhead Crunches

50 seconds

Reverse Crunches

Reverse Crunches

50 seconds

Leg Lifts

50 seconds

Left Oblique V-Ups

Left Oblique V-Ups

25 seconds

Right Oblique V-Ups

Right Oblique V-Ups

25 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body