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Moderate Workout

Walking/Jogging

Moderate   20 minutes

Meghan Adkins
 		    Added By Meghan Adkins
Walking/Jogging
Description

Walking 1 mile at 4 mph, then jogging 3 minutes at 7 mph

Exercises

Set 1: 1 round
Walking/Jogging
20 minutes

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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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