Abs

Duration 14 minutes

Added By Jared Turner

Description

mixing up an an workout

Exercises

Set 1: 2 rounds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Russian Twists

1 minute

In and Outs

1 minute

Sit-Ups

1 minute

Crunchy Frogs

1 minute

Hip Rock N Raises

Hip Rock N Raises

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body