Wall Sit

Moderate Duration 19 minutes

Added By Kristine Mallorca

Exercises

Set 1: 1 round

Wall Sit

1 min 39 secs

Wall Sit

1 min 28 secs

Wall Sit

1 min 17 secs

Wall Sit

1 min 6 secs

Wall Sit

55 seconds

Wall Sit

44 seconds

Wall Sit

33 seconds

Wall Sit

22 seconds

Run

11 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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2 min

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Wall Sits

Moderate

5 min

Wall Sit

Moderate

60 sec

*E 5 Min Wall Sit Challenge

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5 min

Legs

Wall

The Planks And Wall Sit

Beginner

4 m 30 s

Core

Wall Sit

Exercises

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