Intense Workout

Wall Sit

Intense Duration 12 minutes

Added By Kristen Silvestri

Exercises

Set 1: 6 rounds

Wall Sit

1 minute

Rest

1 minute

Related Workouts

19 mins 4 secs, Moderate

3 mins 5 secs, Moderate

5 minutes, Moderate

2 minutes, Moderate

Wall Sit!!!!!!!!!!!!!!

Wall Sit!!!!!!!!!!!!!!

4 mins 30 secs, Intense

2 mins 5 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Walking

Moderate

30 min

Legs

No Equipment

🌀Kristie's Full Body Stretches🌀

Intense

18 min

Quick Ab Workout 2

Intense

6 min

Only Calves

Intense

13 min

Legs

Wall

45 Minute Brisk Walk (CS)

Intense

47 min

House Cleaning

Moderate

30 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body