OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Wall Sit
1 minute
Rest
1 minute


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stretch It Out!

Stretch It Out!

Intense Ic_time_32x32 11 mins  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
Wall Sit: Level III

Wall Sit: Level III

Intense Ic_time_32x32 6 mins  
Legs  
Full Body Yoga

Full Body Yoga

Intense Ic_time_32x32 32 mins  
Walk

Walk

Moderate Ic_time_32x32 20 mins  
Walking

Walking

Intense Ic_time_32x32 60 mins  
Legs  

Workout Categories