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Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute


Workout Discussion

10 Aug
2 min continious wall sit? wow..you r a star rudy💪💪💪
12 May
great for being at work. quick wall sit in the loos

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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