Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Set 1: 2 rounds

Kettlebell Swings

1 minute

Rest

30 seconds

Bicep Curls

1 min 30 secs

Rest

30 seconds

Mason Twists

1 min 30 secs

Rest

10 seconds

Tricep Extension

1 min 15 secs

Rest

20 seconds

Set 2: 4 rounds

Alternating Kettlebell Swings

1 min 10 secs

Rest

30 seconds

Dumbbell Side Lunge Hammer Curls

1 min 30 secs

Rest

10 seconds

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