Time_32x32 07:40    Intensity_intense_32x32 Intense    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Kettlebells
This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

2 rounds of:
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings

20 seconds
Rest
Rest

10 seconds
Bicep Curls
Bicep Curls

20 seconds
Rest
Rest

10 seconds
Mason Twists
Mason Twists

20 seconds
Rest
Rest

10 seconds
Tricep Extension
Tricep Extension

20 seconds
Rest
Rest

20 seconds

4 rounds of:
Alternating Kettlebell Swings
Alternating Kettlebell Swings

10 seconds
Rest
Rest

20 seconds
Dumbbell Side Lunge Hammer Curls
Dumbbell Side Lunge Hammer Curls

10 seconds
Rest
Rest

10 seconds

Appears In



Workout Discussion

12 Jul
Why is this a lower body workout when it has upper body exercises?

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