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Moderate Workout

Rose

Moderate   35 minutes

Tom Hatfield
 		    Added By Tom Hatfield
Rose
Description

Metabolic workout

Exercises

Set 1: 6 rounds
Row
1 minute
Rest
30 seconds
Squat
30 seconds
Rest
20 seconds
Shoulder Press
30 seconds
Rest
20 seconds
Kettlebell Swings
30 seconds
Rest
20 seconds
Plank
30 seconds
Rest
1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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