OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
1 hour


Related Workouts

  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Walking
    Walking
    1 hr 15 mins, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
30 Day Ab Challenge

30 Day Ab Challenge

Intense Ic_time_32x32 20 mins  
Trail Walk

Trail Walk

Moderate Ic_time_32x32 30 mins  
Dynamic Flexibility

Dynamic Flexibility

Moderate Ic_time_32x32 10 mins  
Full Body  
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  

Workout Categories