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Moderate Duration 29 minutes

Added By Robert Kent

Exercises

Set 1: 1 round

Chest Press

1 min 30 secs

Rest

20 seconds

Chest Press

1 min 30 secs

Rest

20 seconds

Chest Press

1 min 30 secs

Rest

30 seconds

Set 2: 1 round

Bicep

1 min 30 secs

Rest

20 seconds

Bicep

1 min 30 secs

Rest

20 seconds

Bicep

1 min 30 secs

Rest

30 seconds

Set 3: 1 round

Shoulder

1 minute

Rest

20 seconds

Shoulder

1 minute

Rest

20 seconds

Shoulder

1 minute

Rest

30 seconds

Set 4: 1 round

Peck Fly

2 mins 30 secs

Rest

20 seconds

Peck Fly

2 mins 30 secs

Rest

20 seconds

Peck Fly

2 mins 30 secs

Rest

30 seconds

Set 5: 1 round

Tricep

1 min 10 secs

Rest

20 seconds

Tricep

1 min 10 secs

Rest

20 seconds

Tricep

1 min 10 secs

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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