Boxers

Intense Duration 16 minutes

Added By Jackson Grant

Description

Crunches with weights in each hand- throw punch at top of crunch

Exercises

Set 1: 1 round

Crunches With Punches

10 minutes

Speed Punches

30 seconds

Speed Crunches

30 seconds

Crunches And Punches

4 minutes

Set 2: 1 round

Cool Down

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Full Body

Boxers

Crunches with weights in each hand- throw punch at top of crunch

Exercises

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