Moderate Workout

Butt blaster

Moderate Duration 25 minutes

Added By Dans S

Exercises

Set 1: 2 rounds

Lunges with Knee Lifts

Lunges with Knee Lifts

1 min 30 secs

Side Lunges

2 minutes

Jumping Lunges

2 minutes

Floor Bridge

2 minutes

Weighted Sumo Squat

Weighted Sumo Squat

2 minutes

Prisoner Squats

Prisoner Squats

2 minutes

Scissor Kicks

1 minute

Related Workouts

10 mins 20 secs, Moderate

8 mins 30 secs, Moderate

4 mins 5 secs, Moderate

6 minutes, Moderate

6 mins 30 secs, Moderate

3 mins 15 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Just For Bedtime Right

Beginner

4 m 30 s

Tight Thighs

Moderate

37 min

Lower Body

Jump Rope, Dumbbells

Kayla itsines Mash Up

Moderate

27 min

Lower Body

Stability Ball, Wall, Exercise Mat

Butt Lift

Moderate

24 min

Lower Body

Dumbbell

Butt Lift

Moderate

21 min

Lower Body

Dumbbell, Chair

Anaconda Booty

Moderate

18 min

Lower Body

Kettlebell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body