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Exercises

Set 1: 2 rounds
Squat Jacks
Squat Jacks
45 seconds
Jumping Lunges
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Walking Lunges
Walking Lunges
45 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Side Lunge with Twist
45 seconds
Rest
Rest
10 seconds


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