Moderate Workout

Butt Buster

Moderate Duration 9 minutes

Exercises

Set 1: 2 rounds

Squat Jacks

45 seconds

Jumping Lunges

45 seconds

Rest

10 seconds

Set 2: 2 rounds

Walking Lunges

45 seconds

Weighted Sumo Squat

Weighted Sumo Squat

45 seconds

Rest

15 seconds

Set 3: 1 round

Prisoner Squats

Prisoner Squats

45 seconds

Side Lunge with Twist

45 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body