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Intense Workout

Intervals running

Intense   35 minutes

Courtland Ck Kouassiaman
 		    Added By Courtland Ck Kouassiaman
Intervals running
Description

This workout will get your muscles and heart working through some sprints and interval training

Exercises

Set 1: 1 round
Warm Up
10 minutes

Set 2: 10 rounds
Sprinting
1 minute
Easy Jog
1 minute

Set 3: 1 round
Warm-down
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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