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Exercises

Set 1: 1 round
Jog
Jog
2 minutes
Walk Briskly
Walk Briskly
3 minutes
Jog
Jog
5 minutes

Set 2: 4 rounds
Sprint!
Sprint!
30 seconds
Jog
Jog
2 minutes

Set 3: 4 rounds
Sprint!
Sprint!
30 seconds
Jog
Jog
1 minute

Set 4: 1 round
Run
Run
1 minute
Jog
Jog
1 minute
Walk Briskly
Walk Briskly
2 minutes


Related Workouts

Jogging
17 minutes, Moderate
Interval Running
33 mins 15 secs, Intense
Short Intervals
24 minutes, Intense
Running Intervals
40 minutes, Moderate
Interval Run
50 minutes, Moderate
Run
30 minutes, Moderate

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Top Choice for this Workout

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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