Moderate Workout

Starter

Moderate Duration 34 minutes

Added By Stephanie Lee

Exercises

Set 1: 1 round

Warm Up

2 minutes

Set 2: 3 rounds

Walking Lunge

1 minute

Jump Squat

1 minute

Run

1 minute

Set 3: 3 rounds

Jumping Jacks

1 minute

High Knees

1 minute

Burpees

1 minute

Set 4: 3 rounds

Planks With Leg Lift

1 minute

Mountain Climbers

1 minute

Sumo Squats

1 minute

Set 5: 3 rounds

Run at a Steady Pace

Run at a Steady Pace

1 minute

Run As Hard As You Can

Run As Hard As You Can

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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