Moderate Workout

Day 2

Moderate Duration 16 minutes

Added By Libby Jones

Description

Focuses on Crunches; burpees, lying arm exercises, side planks & Obliques.

Exercises

Set 1: 1 round

Russian Twists

1 minute

V Pulses

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Double Crunches

Double Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Torso Stretch

30 seconds

Set 2: 1 round

Chest Press

1 minute

Dumbbell Fly

1 minute

Tricep Kickbacks

1 minute

Set 3: 1 round

Right Half Side Plank

Right Half Side Plank

1 minute

Right Adduction

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Left Half Side Plank

Left Half Side Plank

1 minute

Left Adduction

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Set 4: 1 round

Burpees

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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