OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 sets 12/15 reps


Exercises

Set 1: 1 round
Tricep
50 seconds
Rest
20 seconds
Tricep
50 seconds
Rest
20 seconds
Tricep
50 seconds
Rest
20 seconds


Related Workouts

  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Triceps Extensions

Triceps Extensions

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Chest - Decline - Barbell

Chest - Decline - Barbell

Moderate Ic_time_32x32 80 secs  
Tricep

Tricep

Casual Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Bench
Cable Lat Pull Down

Cable Lat Pull Down

Moderate Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine
Eliptical

Eliptical

Moderate Ic_time_32x32 25 mins  
Back - Barbell Bent-Over Rowa

Back - Barbell Bent-Over Rowa

Moderate Ic_time_32x32 7 mins  
Back   Ic_workout_dumbbell_32x32 Barbell

Workout Categories