Shadow Boxing

Moderate Duration 48 minutes

Added By Ricky Lim

Description

Shadow box for 3mins n rest for 1 min.

Exercises

Set 1: 1 round

Box

3 minutes

Set 2: 1 round

Rest

1 minute

Set 3: 1 round

Box

3 minutes

Set 4: 1 round

Rest

1 minute

Set 5: 1 round

Box

3 minutes

Set 6: 1 round

Rest

1 minute

Set 7: 1 round

Box

3 minutes

Set 8: 1 round

Rest

1 minute

Set 9: 1 round

Box

3 minutes

Set 10: 1 round

Rest

1 minute

Set 11: 1 round

Box

3 minutes

Set 12: 1 round

Rest

1 minute

Set 13: 1 round

Box

3 minutes

Set 14: 1 round

Rest

1 minute

Set 15: 1 round

Box

3 minutes

Set 16: 1 round

Rest

1 minute

Set 17: 1 round

Box

3 minutes

Set 18: 1 round

Rest

1 minute

Set 19: 1 round

Box

3 minutes

Set 20: 1 round

Rest

1 minute

Set 21: 1 round

Box

3 minutes

Set 22: 1 round

Rest

1 minute

Set 23: 1 round

Box

3 minutes

Set 24: 1 round

Rest

1 minute

Related Workouts

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10 minutes, Intense

Shadow Boxing (ec)

9 mins 40 secs, Moderate

12 Round Boxing

48 minutes, Intense

Warm Up

48 minutes,

Shadowbox

17 mins 30 secs, Moderate

Shadow Boxing

11 mins 30 secs, Moderate

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Shadow Boxing

Shadow box for 3mins n rest for 1 min.

Exercises

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