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Exercises

Set 1: 1 round
Shadow Boxing
Shadow Boxing
3 minutes

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Shadow Boxing
Shadow Boxing
3 minutes

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Shadow Boxing
Shadow Boxing
3 minutes


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47 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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