Intense Workout

Batbabe

Intense Duration 19 minutes

Added By Abby Sentes

Exercises

Set 1: 2 rounds

Kneeling Push-ups

Kneeling Push-ups

45 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Tricep Dips

45 seconds

Reverse Lunges

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

1 minute

Hammer Curls

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Burpees

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body