Trx

Moderate Duration 6 minutes

Added By Candace P

Exercises

Set 1: 1 round

2 Leg Squat

30 seconds

Rest

30 seconds

1 Leg Squat Left

30 seconds

Rest

30 seconds

1 Leg Squat Right

30 seconds

Sprinter Start

30 seconds

Rest

30 seconds

Spribter Start Knee Up

30 seconds

Rest

30 seconds

Hamstring Curl Hips Down

30 seconds

Rest

30 seconds

Hamstring Curl Hips Up

30 seconds

Related Workouts

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 minutes, Moderate

Everyday Warm-Up

7 minutes, Beginner

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 mins 46 secs, Intense

5 Minute Warm Up Exercises Before Workout

5 mins 21 secs, Moderate

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 mins 26 secs, Moderate

How We Make Our YouTube Videos

3 mins 2 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Trx A 35 Sec Work 35 Rest

Intense

28 min

TRX Intensity

Intense

40 min

Trx

Intense

5 min

Cv

Intense

12 min

Lower Body

Anytime Trx

Intense

12 min

Trx Abs

Moderate

20 min

Core

Trx

Exercises

Related Workouts

You Might Also Like

Trx A 35 Sec Work 35 Rest

TRX Intensity

Trx

Cv

Anytime Trx

Trx Abs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+