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Exercises

Set 1: 1 round
Trx Chest Press
20 seconds
Trx Row
20 seconds
Trx Squats
20 seconds
Trx Powerpulls
20 seconds
Trx Plank
Trx Plank
2 minutes
Trx Reversed Crunches
20 seconds
Trx Torso Rotations
20 seconds
Trx Side Planks
Trx Side Planks
20 seconds
Trx Front Squats
20 seconds
Trx Hip Drops
20 seconds


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