Trx

Intense Duration 5 minutes

Added By Carolyn Bavedas

Exercises

Set 1: 1 round

Trx Chest Press

20 seconds

Trx Row

20 seconds

Trx Squats

20 seconds

Trx Powerpulls

20 seconds

Trx Plank

2 minutes

Trx Reversed Crunches

20 seconds

Trx Torso Rotations

20 seconds

Trx Side Planks

20 seconds

Trx Front Squats

20 seconds

Trx Hip Drops

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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