Tabata Routine

Intense Duration 8 minutes

Exercises

Set 1: 4 rounds

Air Squats

20 seconds

Rest

10 seconds

Set 2: 4 rounds

Push Ups

20 seconds

Rest

10 seconds

Set 3: 4 rounds

Overhead Squats

20 seconds

Rest

10 seconds

Set 4: 4 rounds

Sit Ups

20 seconds

Rest

10 seconds

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Tabata Routine (work)

12 minutes, Moderate

Tabata

33 mins 20 secs,

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tabata Routine

Exercises

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