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Exercises

Set 1: 6 rounds
Lunges
20 seconds
Rest
10 seconds

Set 2: 6 rounds
Pushups
20 seconds
Rest
10 seconds

Set 3: 6 rounds
Dips
20 seconds
Rest
10 seconds

Set 4: 6 rounds
Squats
20 seconds
Rest
10 seconds

Set 5: 1 round
Abs
20 seconds
Rest
10 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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