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Exercises

Set 1: 8 rounds
Pushups
20 seconds
Rest
10 seconds
Squats
20 seconds
Rest
10 seconds
Situps With Dumbells
20 seconds
Rest
10 seconds
Burpies
20 seconds
Rest
10 seconds
Lateral Jumps
20 seconds
Rest
10 seconds
Overhead Press
20 seconds
Rest
30 seconds
Froggies
20 seconds
Rest
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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