Beginner Jog

Beginner Duration 30 minutes

Added By Jack Sparrow

Description

This is a simple workout that is the first week out of nine. The goal is to get you running 3 miles in just two months.

Exercises

Set 1: 1 round

Walk Briskly

5 minutes

Set 2: 8 rounds

Jog

1 minute

Power Walk

1 min 30 secs

Set 3: 1 round

Cool Down Jogging

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Beginner Jog

This is a simple workout that is the first week out of nine. The goal is to get you running 3 miles in just two months.

Exercises

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