Moderate Workout

Legs

Moderate Duration 21 minutes

Added By Jessica Gentry

Exercises

Set 1: 3 rounds

Dumbbell Lunges

Dumbbell Lunges

1 minute

Rest

20 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Rest

20 seconds

Mountain Climbers

Mountain Climbers

1 minute

Rest

20 seconds

Dumbbell Squats

Dumbbell Squats

1 minute

Rest

20 seconds

High Knees

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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