OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Go
20 seconds
Rest
10 seconds

Set 2: 1 round
Go
20 seconds
Rest
10 seconds

Set 3: 1 round
Go
20 seconds
Rest
10 seconds

Set 4: 1 round
Go
20 seconds
Rest
10 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Anytime Bridges (JC

Anytime Bridges (JC

Moderate Ic_time_32x32 60 secs  
Lower Body  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Absolute Leg Challenge

Absolute Leg Challenge

Moderate Ic_time_32x32 7 mins  
Legs  
Hypnotic Dumbell Squats

Hypnotic Dumbell Squats

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Lying Leg Lifts

Lying Leg Lifts

Moderate Ic_time_32x32 100 secs  
Pilates  

Workout Categories