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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

15min Run

Moderate

15 min

Running

Intense

58 min

Treadmill

Intense

15 min

Walking

Intense

2 hours

Armored with Dumbbells

Intense

12 min

Upper Body

Dumbbells

Timer

Intense

8 min

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15min Run

Running

Treadmill

Walking

Armored with Dumbbells

Timer

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

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