Moderate Workout

workout's

Moderate Duration 6 hours

Added By Chad Bisquera

Exercises

Set 1: 1 round

Sprint!

1 hour

Set 2: 1 round

Sit-Ups

2 hours

Set 3: 1 round

Push-Ups

2 hours

Set 4: 1 round

Dumbbell Push ups

Dumbbell Push ups

1 hour

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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