Download on the App Store

Exercises

Set 1: 1 round
Push Ups
1 minute
Sit Ups
1 minute

Set 2: 1 round
Push Ups
1 minute
Sit Ups
1 minute


Related Workouts

Daily Workout
2 mins 45 secs, Moderate
Workout
3 minutes, Beginner
Daily Workout
5 mins 25 secs, Moderate
2
4 minutes, Beginner
Pushups And Situps
12 minutes, Intense
My Work Out
4 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories