Moderate Workout

2012 Work Out

Moderate Duration 34 minutes

Added By Mercedes Taylor

Description

Full body work out

Exercises

Set 1: 1 round

Leg Stretch

5 minutes

Chair

45 seconds

Twist Chair

30 seconds

Twist Lunge

30 seconds

Right Warrior 3

Right Warrior 3

50 seconds

Repeat

2 mins 35 secs

Set 2: 1 round

Left Leg Extend

1 minute

Set 3: 1 round

Right Leg Extend

1 minute

Set 4: 6 rounds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

Set 5: 2 rounds

Forward Lunges

1 minute

Set 6: 1 round

Dumbbell Squats

Dumbbell Squats

1 minute

Set 7: 1 round

Leg Stretches

1 minute

Set 8: 3 rounds

Push-Ups

2 minutes

Mountain Climbers

Mountain Climbers

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body