Moderate Workout

Gym

Moderate Duration 34 minutes

Added By Berthine Canty

Exercises

Set 1: 2 rounds

Lunge Pose

2 minutes

Mountain Climbers

Mountain Climbers

2 minutes

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

2 minutes

Squats

2 minutes

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minutes

Elbow Plank

1 minute

Leg Lifts

2 minutes

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

2 minutes

Hamstring Kickbacks

Hamstring Kickbacks

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body