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Moderate Workout

Quick Workout

Moderate   6 minutes

Target Areas: Legs, Glutes, Back

Equipment: No Equipment

Ingrid Smith
 		    Added By Ingrid Smith
Quick Workout
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Lunges
Lunges
20 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Squats
Squats
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Push-Ups
Push-Ups
20 reps
Elbow Plank
Elbow Plank
20 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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