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Description

Day 2- 4x10


Exercises

Set 1: 4 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Leg Curls
Leg Curls
1 minute
Bench Press
Bench Press
1 minute


Related Workouts

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4 minutes, Intense
Legs
1 hr 8 mins, Moderate
Legs/ Body
18 mins 30 secs, Moderate
Legs
6 minutes, Moderate
Legs
16 minutes, Beginner
Day 1
30 minutes, Intense


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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