Intense Workout

Tyrons Workout

Intense Duration 21 minutes

Added By Tyron Morris

Description

Go hard

Exercises

Set 1: 1 round

Sit-Ups

1 min 30 secs

Set 2: 2 rounds

Crunches

1 min 30 secs

Set 3: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Set 4: 4 rounds

Jumping Jacks

1 min 30 secs

Set 5: 5 rounds

Kneeling Push-ups

Kneeling Push-ups

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body