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Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Jog
Jog
5 minutes
Rest
Rest
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
High Intensity Running
High Intensity Running
5 minutes
Rest
Rest
2 minutes
Run As Hard As You Can
Run As Hard As You Can
2 minutes

Set 2: 1 round
Rest
Rest
2 minutes
Run 1 Mile
Run 1 Mile
7 minutes


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