Run!!

Moderate Duration 35 minutes

Added By Juan Segura

Exercises

Set 1: 1 round

Jog Slowly Or Walk

5 minutes

Jog

5 minutes

Rest

2 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

5 minutes

High Intensity Running

5 minutes

Rest

2 minutes

Run As Hard As You Can

2 minutes

Set 2: 1 round

Rest

2 minutes

Run 1 Mile

7 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Run!!

Exercises

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