OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Jog
Jog
5 minutes
Rest
Rest
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
High Intensity Running
High Intensity Running
5 minutes
Rest
Rest
2 minutes
Run As Hard As You Can
Run As Hard As You Can
2 minutes

Set 2: 1 round
Rest
Rest
2 minutes
Run 1 Mile
Run 1 Mile
7 minutes


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Around The Block
    Around The Block
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
TABATA TIMER

TABATA TIMER

Intense Ic_time_32x32 4 mins  
Interval Running

Interval Running

Moderate Ic_time_32x32 35 mins  
Legs W.O.

Legs W.O.

Intense Ic_time_32x32 61 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Barbell
Full Body Circuit

Full Body Circuit

Intense Ic_time_32x32 60 mins  

Workout Categories