Moderate Workout

Chesty

Moderate Duration 3 minutes

Added By Derrick Fucchi

Description

build your chest

Exercises

Set 1: 1 round

Push-Ups

1 minute

Chest Openers

1 minute

Chest Press

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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