Time_32x32 05:30    Intensity_casual_32x32 Casual    Target_32x32 Pilates   
This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

1 round of:
Pilates Rowing
Pilates Rowing

1 minute
Pilates Right Side Kicks
Pilates Right Side Kicks

45 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks

45 seconds
Glute Combo Kickback
Glute Combo Kickback

45 seconds
Pilates Around the World
Pilates Around the World

45 seconds
Pilates Left Leg Climbs
Pilates Left Leg Climbs

30 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs

30 seconds
Pilates Scissors
Pilates Scissors

30 seconds

Appears In


Workout Discussion

02 Apr
Silvan.z
08 Feb
I have Parkinsons Disease which means I have problems with my balance. Are these exercises going to work for me. I am also 75 yrs old. I walk every day for at least an hr and I can run. You are listing things that I doubt my ability to do.

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