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Description

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!


Exercises

Set 1: 4 rounds
Kneeling Push-ups
Kneeling Push-ups
35 seconds
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
25 seconds
dorsal raise
30 seconds
Rest
Rest
25 seconds
Leg Lifts
Leg Lifts
35 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
V-Sit Crunches
V-Sit Crunches
28 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Rest
Rest
35 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
40 seconds


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