Intense Workout

Liu's Abs

Intense Duration 10 minutes

Added By Matthew Liu

Description

Feel the burn. :-)

Exercises

Set 1: 1 round

Russian Twists

45 seconds

Rest

20 seconds

Set 2: 2 rounds

Crunches

30 seconds

Leg Lifts

30 seconds

Left Oblique Crunches

Left Oblique Crunches

20 seconds

Right Oblique Crunches

Right Oblique Crunches

20 seconds

Plank

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Plank

30 seconds

Rest

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

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Full Body