Beginner Workout

Stretch

Beginner Duration 2 minutes 30 seconds

Added By John Warren

Description

Upper stretch

Exercises

Set 1: 1 round

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Right Tricep Stretch

Right Tricep Stretch

30 seconds

Chest Stretch

30 seconds

Related Workouts

3 minutes, Beginner

2 mins 30 secs, Beginner

Stretch and Warm Up

Stretch and Warm Up

2 mins 30 secs, Beginner

3 mins 30 secs, Beginner

2 minutes, Beginner

After Stretching

After Stretching

5 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

The Awesome Body Circuit

Moderate

12 min

Core

Wall

Power Challenge

Intense

10 min

Lower Body

Wall

Natural Booty Pops

Moderate

16 min

Lower Body

No Equipment

Fresh Chops & Hops

Beginner

20 min

Lower Body

Exercise Mat

Low-Impact Mat Mix

Moderate

12 min

Lower Body

Exercise Mat

Kickboxing Cardio Advanced

Moderate

32 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body