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Intense Workout

seth

Intense   15 minutes

Robert Cassidy
 		    Added By Robert Cassidy
seth

Exercises

Set 1: 1 round
Rest
10 seconds
One Leg Push Ups And Sandbag Jump
50 seconds
Rest
10 seconds
10 High Knees 10 Mountain Climbers
50 seconds
Rest
10 seconds
Tuck Knees Star Jump
50 seconds
Rest
10 seconds
Sandbag Lift Left Right
50 seconds
Rest
10 seconds
One Leg Push Ups And Sandbag Jump
50 seconds
Rest
10 seconds
10 High Knees 10 Mountain Climbers
50 seconds
Rest
10 seconds
Tuck Knees Star Jump
50 seconds
Rest
10 seconds
Sandbag Lift Left Right
50 seconds
Rest
10 seconds
One Leg Push Ups And Sandbag Jump
50 seconds
Rest
10 seconds
10 High Knees 10 Mountain Climbers
50 seconds
Rest
10 seconds
Tuck Knees Star Jump
50 seconds

Set 2: 1 round
Star Abs
50 seconds
Rest
10 seconds
Side Plank Side Drop Left
50 seconds
Rest
50 seconds
Side Plank Side Drop Right
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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