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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Wall Sit
Wall Sit
1 minute
Push-Ups
Push-Ups
1 minute
Lying Supermans
Lying Supermans
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute


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