Beginner Workout

1st

Beginner Duration 12 minutes

Target Areas: Full Body

Added By N C

Tags

Full Body Workouts

Exercises

Set 1: 2 rounds

Elbow Plank

30 seconds

Lateral Leg Lifts

Lateral Leg Lifts

40 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Jumping Jacks

30 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

30 seconds

Side Lunges

40 seconds

Bird Dog

45 seconds

Alternating Side Reaches

Alternating Side Reaches

40 seconds

Supermans

30 seconds

Clams

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body