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Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Crunches
Crunches
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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