Intense Workout

No Weights Needed

Intense Duration 16 minutes

Added By Carden Seamon

Exercises

Set 1: 2 rounds

Push-Ups

1 minute

Rest

30 seconds

Pull-ups

1 minute

Rest

30 seconds

Russian Twists

1 min 30 secs

Rest

30 seconds

Tricep Push Ups

Tricep Push Ups

1 minute

Rest

30 seconds

TWall Sit

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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