Ab Set

Moderate Duration 21 minutes

Added By Ashley O.

Description

Six pack, obliques, and core

Exercises

Set 1: 2 rounds

20 Crunches

1 minute

Rest

15 seconds

Bicycle Crunches

1 minute

Rest

15 seconds

Set 2: 4 rounds

Side Leans

1 min 30 secs

Superman

30 seconds

Rest

30 seconds

Set 3: 3 rounds

Plank Knee Lift

1 minute

Superman

30 seconds

Rest

30 seconds

Related Workouts

12 minutes, Moderate

9 minutes, Moderate

7 minutes, Moderate

7 minutes, Moderate

7 mins 35 secs, Intense

Abs

13 mins 40 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Ab Set

Six pack, obliques, and core

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+